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The ABCD’s of Vitamins

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Ever wondered if alternative treatments like vitamins and supplements can help with ADHD symptoms? Some alternative treatments are safe, inexpensive, and easy to get -- but there might not be proof that they work. And none of these options are meant to replace proven ADHD treatments.

Certain ones can mix dangerously with prescription medicines. Talk to your doctor about any alternative treatment before taking it. Some studies suggest that children with ADHD may have lower levels of zinc in their body. And some scientists say kids with the disorder who took zinc supplements along with traditional ADHD treatment had an improvement in their symptoms.

Several studies have shown a drop in hyperactivity and impulsivity with zinc supplements. List all vitamins a-z same research, list all vitamins a-z, though, reports no change in inattentiveness, which is another key symptom of ADHD, list all vitamins a-z. A study in the Journal of Child and Adolescent Psychopharmacology, though, did show a link between zinc levels and teacher- and parent-rated inattention in children.

Foods high in zinc include oysters and other seafood, red meat, poultry, dairy products, beans, nuts, whole grains, and fortified cereals. There is some evidence that fish oil can help improve ADHD symptoms.

It contains omega-3 fatty acids. Some findings suggest that fish oil supplements may improve the mental skills of children with the disorder who are 8 to 12 years old. A specific supplement of fish oil and evening primrose oil was used in one study. The results showed improvements with hyperactivity, list all vitamins a-z, inattentiveness, ability to think clearly, and overall behavior in children with ADHD who advair 250 diskus 7 list all vitamins a-z 12 years old.

This common herbal supplement might affect brain chemicals. Research shows that St. More research is needed to confirm the finding, though.

The natural hormone melatonin might also help children with the disorder who take certain ADHD medications. Researchers say it allergy injections adverse reaction sleep problems in these children. Some people think ADHD symptoms happen or get worse because of a lack of something in their diets. But the jury is still out on whether any dietary supplements can affect ADHD symptoms.

Some studies, though, list all vitamins a-z, suggest that children with ADHD might not have enough iron. Check with your doctor before you give your child any supplement. Taking too much iron, for instance, can be toxic -- even deadly.

Also check with the doctor before you use any natural supplement. That includes mega-doses of vitamins or minerals. There are things you should know before list all vitamins a-z try any so-called remedy.

Fish high in omega-3s include salmon, albacore tuna, herring, mackerel, trout, and sardines.


List all vitamins a-z